![]() ![]() An excellent source of antioxidant vitamin C, of course, along with potassium electrolyte, grapefruit provides moderate levels of B-complex vitamins and minerals including iron, calcium, copper, and phosphorus. As you pucker up, bear in mind that you’re helping regulate your heart rate and blood pressure, boost your immune system, and keep your skin’s healthy glow. Grapefruit juice is rich in vitamin A, beta-carotene and lycopene (both especially abundant in red varieties). Grapefruit was just meant to go into the juicer with fennel for our culinary pleasure. I recommend coring apples before juicing, as the jury is still out as to whether the bit of cyanide occurring naturally in the seeds is detrimental to health. ![]() That said, this fruit is versatile, and our recipes will work with any apple you have on hand. The sweet tang of apple blends with almost all fruits and vegetables our preferred variety is Granny Smith, which has a tarter flavor and lower sugar content than common reds like Fuji, Delicious, and Honeycrisp. Apple is a cooling food, and so I include it in juices to balance the bitterness of leafy greens and other vegetables. The high pectin content in this fabulous fruit makes it a great bowel regulator, able to slow the colon down or speed it up, as the body needs for detox. With phytonutrients, powerful antioxidants like quercetin, vitamin A (in the peel), vitamin C, and significant potassium, apple is a prime detox food that’s available year round. Tasty, able to break down toxins, lower cholesterol, and enhance digestion, this fruit is a popular, versatile, and cost-effective go-to for juices. The Health Benefits of Apple JuiceĪpple juice has extraordinary nutrition and cleansing powers. This alkaline green juice with apple, cucumber, grapefruit, celery, spinach, and ginger from The Alkaline Sisters is cleansing, restorative, and delicious.
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